Smetana

Yak Milk

Smetana vs Yak Milk fakta

Smetana

Yak Milk

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1 kalori

1.1 kalori

292.00 Kcal101.20 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g4.95 g

0 215

1.8 karbohidrat

2.40 gora Sumadhiya

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g4.80 g

0 54.08

1.9 lemak

30.00 g6.12 g

0.1 175

1.9.1 Content lemak

25 %7 %

1 91

1.9.2 jenuh Lemak

18.20 g39.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

1.10 g4.00 g

0 48

1.9.5 monounsaturated lemak

9.00 g22.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg220.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IUora Sumadhiya

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mgora Sumadhiya

0 7.7

2.3.9 vitamin D

0.60 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg1,545.45 mg

0 1705

2.4.2 Iron

0.10 mg0.57 mg

0 70

2.4.3 Magnesium

9.00 mg154.10 mg

0 444

2.4.4 fosfor

60.00 mg922.04 mg

0 1409

2.4.5 kalium

100.00 mgora Sumadhiya

0 1794

2.4.6 sodium

30.00 mg0.00 mg

0 7022.4

2.4.7 seng

0.30 mg7.31 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g83.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Sarujuk kanggo bayi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

moisturizer Natural, Menehi kulit permukaané

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Digunakake ing preparation saka Yak Sabun susu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Ngandhut tingkat dhuwur saka lemak, sumber protein sing apik, Sugih ing asam lemak asam, sumber penting saka vitamins

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, stuffiness Nasal, mual, Mual, diiringi dening mutahke, ora Sumadhiya, Kadang amben wetting, mutahke

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

susu Yak punika susu dijupuk saka yak. Iku manis kanggo rasa lan isi lemak sugih.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

manis

4.1.3 Aroma

milky

manis