Smetana

Lassi

Smetana vs Lassi fakta

Smetana

Lassi

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1 kalori

1.1 kalori

292.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g3.05 g

0 215

1.8 karbohidrat

2.40 g10.58 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 gora Sumadhiya

0 54.08

1.9 lemak

30.00 g3.29 g

0.1 175

1.9.1 Content lemak

25 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.20 g1.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

1.10 g1.00 g

0 48

1.9.5 monounsaturated lemak

9.00 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg2.21 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg101.39 mg

0 1705

2.4.2 Iron

0.10 mg0.06 mg

0 70

2.4.3 Magnesium

9.00 mg9.64 mg

0 444

2.4.4 fosfor

60.00 mg85.70 mg

0 1409

2.4.5 kalium

100.00 mg142.14 mg

0 1794

2.4.6 sodium

30.00 mg38.84 mg

0 7022.4

2.4.7 seng

0.30 mg0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

ora Sumadhiya

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora nguntungke

ora Sumadhiya

4.1.3 Aroma

milky

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Rusia

Eropah, Yunani, Italia