Smetana

Doogh

Smetana vs Doogh

Smetana

Doogh

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1 kalori

1.1 kalori

292.00 Kcal61.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g3.50 g

0 215

1.8 karbohidrat

2.40 g4.70 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g4.70 g

0 54.08

1.9 lemak

30.00 g3.30 g

0.1 175

1.9.1 Content lemak

25 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.20 g2.10 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

1.10 g0.10 g

0 48

1.9.5 monounsaturated lemak

9.00 g0.90 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg13.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.37 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.48 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg137.50 mg

0 1705

2.4.2 Iron

0.10 mg0.08 mg

0 70

2.4.3 Magnesium

9.00 mg12.00 mg

0 444

2.4.4 fosfor

60.00 mg95.00 mg

0 1409

2.4.5 kalium

100.00 mg156.40 mg

0 1794

2.4.6 sodium

30.00 mg7,022.40 mg

0 7022.4

2.4.7 seng

0.30 mg0.45 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Unknown

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Unknown

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

ora Sumadhiya

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.