Ryazhenka

Havarti Cheese

Ryazhenka vs Havarti Cheese

Ryazhenka

Havarti Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal532.00 Kcal

50 1927

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kalori

66.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g25.18 g

0 215

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karbohidrat

4.80 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g0.00 g

0 54.08

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lemak

3.60 g29.20 g

0.1 175

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Content lemak

4 %38 %

0 100

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jenuh Lemak

2.40 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.83 g

0 48

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monounsaturated lemak

1.00 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg93.00 mg

0 325

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vitamins

vitamin A

63.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

138.00 mg673.00 mg

0 1705

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Iron

0.10 mg0.64 mg

0 70

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Magnesium

10.00 mg22.00 mg

0 444

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fosfor

116.00 mg490.00 mg

0 1409

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kalium

510.00 mg93.00 mg

0 1794

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sodium

50.00 mg690.00 mg

0 7022.4

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seng

0.40 mg2.94 mg

0 7.31

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liyane

Water

74.30 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke