Ryazhenka vs Doogh
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
66.00 Kcal
99+
61.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.20 g
99+
3.50 g
99+
karbohidrat
4.80 g
99+
4.70 g
99+
serat
ora Sumadhiya
0.00 g
15
Sugar
4.80 g
99+
4.70 g
99+
lemak
3.60 g
21
3.30 g
19
jenuh Lemak
2.40 g
21
2.10 g
19
asam lemak
ora Sumadhiya
0.10 g
99+
monounsaturated lemak
ora Sumadhiya
0.90 g
99+
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
13.00 mg
99+
vitamins
vitamin A
ora Sumadhiya
66.60 IU
99+
Vitamin B2 (riboflavin)
ora Sumadhiya
0.03 mg
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.37 μg
39
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.48 mg
23
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
1.44 mg
8
Minerals
calcium
ora Sumadhiya
137.50 mg
99+
Iron
ora Sumadhiya
0.08 mg
99+
Magnesium
ora Sumadhiya
12.00 mg
35
fosfor
ora Sumadhiya
95.00 mg
99+
kalium
ora Sumadhiya
156.40 mg
39
sodium
50.00 mg
99+
7,022.40 mg
1
seng
ora Sumadhiya
0.45 mg
99+
liyane
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Unknown
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Unknown
Perawatan Rambut
NA
Unknown
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, Sugih ing vitamin D
alergi
Ryazhenka lan Doogh Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Product biasa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
warna
ora Sumadhiya
ora Sumadhiya
Ryazhenka lan Doogh roso
ora Sumadhiya
ora Sumadhiya
Ryazhenka lan Doogh Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
Ya
asal
Rusia
Iran
Carane nggawe
Bantu Size
100
100
Úa
susu
banyu karbon, Mint, Salt, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, stirrer
Piala
wektu Duration
Wektu Preparation
NA
15 20 menit
Wektu Cooking
480
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
39.20 ° F
19
beting Life
2- 3 minggu
1 Month
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