Romano Cheese

Havarti Cheese

Romano Cheese vs Havarti Cheese

Romano Cheese

Havarti Cheese

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kalori

Kalori ing 1 tuwung

452.00 Kcal532.00 Kcal

50 1927

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kalori

387.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

108.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

298.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

31.80 g25.18 g

0 215

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karbohidrat

3.63 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.73 g0.00 g

0 54.08

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lemak

26.94 g29.20 g

0.1 175

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Content lemak

28 %38 %

0 100

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jenuh Lemak

17.12 g18.58 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.59 g0.83 g

0 48

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monounsaturated lemak

7.84 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

104.00 mg93.00 mg

0 325

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vitamins

vitamin A

415.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.37 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.12 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 μg2.30 μg

0 30.3

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Minerals

calcium

1,064.00 mg673.00 mg

0 1705

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Iron

0.77 mg0.64 mg

0 70

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Magnesium

41.00 mg22.00 mg

0 444

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fosfor

760.00 mg490.00 mg

0 1409

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kalium

86.00 mg93.00 mg

0 1794

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sodium

1,433.00 mg690.00 mg

0 7022.4

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seng

2.58 mg2.94 mg

0 7.31

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liyane

Water

30.91 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke