Romano Cheese

Cheddar Cheese

Romano Cheese vs Cheddar Cheese fakta

Romano Cheese

Cheddar Cheese

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

387.00 Kcal404.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

110.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

31.80 g22.87 g

0 215

1.8 karbohidrat

3.63 g3.09 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.73 g0.48 g

0 54.08

1.9 lemak

26.94 g33.31 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

17.12 g18.87 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.92 g

0 162

1.9.4 asam lemak

0.59 g1.42 g

0 48

1.9.5 monounsaturated lemak

7.84 g9.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

104.00 mg99.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

415.00 IU1,242.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.37 mg0.43 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.09 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg27.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.12 μg1.10 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

20.00 IU24.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.23 mg0.71 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.20 μg2.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

1,064.00 mg710.00 mg

0 1705

2.4.2 Iron

0.77 mg0.14 mg

0 70

2.4.3 Magnesium

41.00 mg27.00 mg

0 444

2.4.4 fosfor

760.00 mg455.00 mg

0 1409

2.4.5 kalium

86.00 mg76.00 mg

0 1794

2.4.6 sodium

1,433.00 mg653.00 mg

0 7022.4

2.4.7 seng

2.58 mg3.64 mg

0 7.31

2.5 liyane

2.5.1 Water

30.91 g37.02 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Kerjane banget minangka Keju Tabel

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

ora Sumadhiya

4 apa

4.1 apa

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.

Cheddar punika keju British digawe saka Cow kang milk.It punika hard keju lan alam sing nduwèni tèkstur rada crumbly.

4.1.1 warna

Pale kuning

ora Sumadhiya

4.1.2 roso

Mild, Sharp, tangy

ora Sumadhiya

4.1.3 Aroma