Ricotta Cheese

Romano Cheese

Ricotta Cheese vs Romano Cheese

Ricotta Cheese

Romano Cheese

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kalori

Kalori ing 1 tuwung

339.00 Kcal452.00 Kcal

50 1927

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kalori

174.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g31.80 g

0 215

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karbohidrat

3.04 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g0.73 g

0 54.08

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lemak

12.98 g26.94 g

0.1 175

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Content lemak

13 %28 %

0 100

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jenuh Lemak

8.30 g17.12 g

0 67

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Trans Lemak

2.00 g0.10 g

0 162

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asam lemak

0.39 g0.59 g

0 48

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monounsaturated lemak

3.63 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg104.00 mg

0 325

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vitamins

vitamin A

445.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.20 μg

0 30.3

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Minerals

calcium

207.00 mg1,064.00 mg

0 1705

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Iron

0.38 mg0.77 mg

0 70

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Magnesium

11.00 mg41.00 mg

0 444

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fosfor

2.50 mg760.00 mg

0 1409

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kalium

105.00 mg86.00 mg

0 1794

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sodium

84.00 mg1,433.00 mg

0 7022.4

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seng

1.16 mg2.58 mg

0 7.31

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liyane

Water

71.70 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber protein sing apik

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.