Ricotta Cheese

Goat Milk

Ricotta Cheese vs Goat Milk

Ricotta Cheese

Goat Milk

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kalori

Kalori ing 1 tuwung

339.00 Kcal168.00 Kcal

50 1927

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kalori

174.00 Kcal69.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal17.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal69.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal69.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g3.56 g

0 215

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karbohidrat

3.04 g4.45 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g4.45 g

0 54.08

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lemak

12.98 g4.14 g

0.1 175

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Content lemak

13 %4 %

0 100

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jenuh Lemak

8.30 g2.67 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g0.15 g

0 48

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monounsaturated lemak

3.63 g1.11 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg11.00 mg

0 325

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vitamins

vitamin A

445.00 IU198.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg1.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.07 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.30 mg

0 7.7

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vitamin D

10.00 IU51.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.30 μg

0 30.3

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Minerals

calcium

207.00 mg134.00 mg

0 1705

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Iron

0.38 mg0.05 mg

0 70

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Magnesium

11.00 mg14.00 mg

0 444

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fosfor

2.50 mg111.00 mg

0 1409

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kalium

105.00 mg204.00 mg

0 1794

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sodium

84.00 mg50.00 mg

0 7022.4

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seng

1.16 mg0.30 mg

0 7.31

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liyane

Water

71.70 g88.90 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Intolerants lactose, Nyuda meksa getih

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.