Ricotta Cheese

Cheese

Ricotta Cheese vs Cheese

Ricotta Cheese

Cheese

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kalori

Kalori ing 1 tuwung

339.00 Kcal455.00 Kcal

50 1927

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kalori

174.00 Kcal366.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal113.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal113.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g100.00 g

0 215

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karbohidrat

3.04 g3.70 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g2.30 g

0 54.08

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lemak

12.98 g31.79 g

0.1 175

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Content lemak

13 %34 %

0 100

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jenuh Lemak

8.30 g18.00 g

0 67

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Trans Lemak

2.00 g1.10 g

0 162

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asam lemak

0.39 g1.30 g

0 48

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monounsaturated lemak

3.63 g8.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg100.00 mg

0 325

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vitamins

vitamin A

445.00 IU945.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.23 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg1.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg2.60 μg

0 30.3

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Minerals

calcium

207.00 mg1,045.00 mg

0 1705

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Iron

0.38 mg0.63 mg

0 70

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Magnesium

11.00 mg26.00 mg

0 444

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fosfor

2.50 mg641.00 mg

0 1409

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kalium

105.00 mg132.00 mg

0 1794

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sodium

84.00 mg1,671.00 mg

0 7022.4

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seng

1.16 mg2.49 mg

0 7.31

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liyane

Water

71.70 g39.61 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sumber protein sing apik

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.