Ricotta Cheese

Almond Butter

Ricotta Cheese vs Almond Butter

Ricotta Cheese

Almond Butter

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kalori

Kalori ing 1 tuwung

339.00 Kcal1,535.00 Kcal

50 1927

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kalori

174.00 Kcal614.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal179.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g20.96 g

0 215

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karbohidrat

3.04 g18.82 g

0 205

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serat

0.00 g10.30 g

0 10.3

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Sugar

0.27 g6.27 g

0 54.08

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lemak

12.98 g55.50 g

0.1 175

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Content lemak

13 %91 %

0 100

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jenuh Lemak

8.30 g6.55 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g13.61 g

0 48

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monounsaturated lemak

3.63 g32.45 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg0.00 mg

0 325

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vitamins

vitamin A

445.00 IU1.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.94 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.10 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg53.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg24.21 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

207.00 mg347.00 mg

0 1705

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Iron

0.38 mg3.49 mg

0 70

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Magnesium

11.00 mg279.00 mg

0 444

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fosfor

2.50 mg508.00 mg

0 1409

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kalium

105.00 mg748.00 mg

0 1794

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sodium

84.00 mg227.00 mg

0 7022.4

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seng

1.16 mg3.29 mg

0 7.31

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liyane

Water

71.70 g1.64 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

Pentinge nutrisi

sumber protein sing apik

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

alergi

Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

butter kacang almond punika tempel panganan saka almonds.