Reindeer Milk

Colby Cheese

Reindeer Milk vs Colby Cheese

Reindeer Milk

Colby Cheese

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kalori

Kalori ing 1 tuwung

210.00 Kcal520.00 Kcal

50 1927

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kalori

198.10 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

66.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

70.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

10.80 g23.76 g

0 215

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karbohidrat

2.90 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.90 g0.52 g

0 54.08

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lemak

16.10 g32.11 g

0.1 175

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Content lemak

21 %33 %

0 100

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jenuh Lemak

11.20 g20.22 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.80 g0.95 g

0 48

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monounsaturated lemak

3.50 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

18.00 mg95.00 mg

0 325

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vitamins

vitamin A

55.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.20 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.30 mg0.00 mg

0 7.7

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vitamin D

34.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.03 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.70 μg

0 30.3

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Minerals

calcium

320.00 mg685.00 mg

0 1705

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Iron

0.10 mg0.76 mg

0 70

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Magnesium

21.00 mg26.00 mg

0 444

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fosfor

198.00 mg457.00 mg

0 1409

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kalium

160.00 mg127.00 mg

0 1794

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sodium

0.05 mg604.00 mg

0 7022.4

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seng

0.00 mg3.07 mg

0 7.31

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liyane

Water

64.50 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin