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Qurut vs Colby Cheese Nutrition

Qurut
Colby Cheese
Colby Cheese vs Qurut Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
45.00 mg   
30
95.00 mg   
13
vitamins
  
  
vitamin A
ora Sumadhiya   
994.00 IU   
15
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
39
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.38 mg   
18
Vitamin B3 (niacin)
ora Sumadhiya   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
21
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.83 μg   
22
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.28 mg   
21
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.70 μg   
9
Minerals
  
  
calcium
ora Sumadhiya   
685.00 mg   
15
Iron
ora Sumadhiya   
0.76 mg   
18
Magnesium
ora Sumadhiya   
26.00 mg   
19
fosfor
ora Sumadhiya   
457.00 mg   
17
kalium
407.00 mg   
12
127.00 mg   
99+
sodium
1,807.00 mg   
4
604.00 mg   
24
seng
ora Sumadhiya   
3.07 mg   
12
liyane
  
  
Water
ora Sumadhiya   
38.20 g   
kafein
0.00 g   
0.00 g   
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Types of Dairy Products

Types of Dairy Products

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