1 kalori
1.1 kalori
614.00 Kcal0.08 Kcal
0
904
1.2 Kalori ing 1 tuwung
1,535.00 Kcalora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
98.00 Kcalora Sumadhiya
8
102
1.4 Kalori ing 1 oz
179.00 Kcalora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora ditrapakeora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
0.00 gora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
2.3.3 Vitamin B2 (riboflavin)
2.3.4 Vitamin B3 (niacin)
3.16 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.10 mg0.01 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
53.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
2.3.10 Vitamin D (D2 + D3)
2.3.11 Vitamin E (Alpha- tocopherol)
2.3.12 Vitamin K (Phylloquinone)
0.00 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
347.00 mg130.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 fosfor
508.00 mg100.00 mg
0
1409
2.4.5 kalium
748.00 mg150.00 mg
0
1794
2.4.6 sodium
227.00 mg40.00 mg
0
7022.4
2.4.7 seng
2.5 liyane
2.5.1 Water
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining
Cancer ngalangi, Guwarsa sistem imun
3.1.1 Wuku Umum liyane
ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat
ora ditetepake
3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff
NA
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies
NA
3.3.2 Pentinge nutrisi
ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E
sumber protein sing apik, sedheng lemak
3.4 alergi
3.4.1 Gejala alergi
cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
ora Sumadhiya
4 apa
4.1 apa
butter kacang almond punika tempel panganan saka almonds.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
4.1.1 warna
panggang Brown
ora Sumadhiya
4.1.2 roso
Sugih almond panggang
ora Sumadhiya
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, Blender
Bowl, cheesecloth, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora ditrapake
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
39.20 ° F86.00 ° F
-20
383
5.5.2 beting Life