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Quark vs Provolone Cheese Nutrition
f
Quark
Provolone Cheese
Provolone Cheese vs Quark Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
69.00 mg
22
vitamins
vitamin A
0.00 IU
99+
880.00 IU
20
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
37
Vitamin B2 (riboflavin)
0.30 mg
27
0.32 mg
24
Vitamin B3 (niacin)
ora Sumadhiya
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
10.00 μg
25
Vitamin B12 (Cobalamin)
0.70 μg
26
1.46 μg
14
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.23 mg
26
Vitamin K (Phylloquinone)
ora Sumadhiya
2.20 μg
14
Minerals
calcium
130.00 mg
99+
756.00 mg
9
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
10.00 mg
99+
28.00 mg
16
fosfor
100.00 mg
99+
496.00 mg
13
kalium
150.00 mg
99+
138.00 mg
99+
sodium
40.00 mg
99+
876.00 mg
10
seng
0.60 mg
38
3.23 mg
11
liyane
Water
80.53 g
40.95 g
kafein
0.00 g
0.00 g
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