Quark

Dadiah

Quark vs Dadiah

Quark

Dadiah

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal110.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal3.03 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal70.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g124.00 g

0 215

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karbohidrat

3.50 g205.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g48.00 g

0 54.08

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lemak

10.60 g130.00 g

0.1 175

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Content lemak

20 %3 %

0 100

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jenuh Lemak

7.00 g67.00 g

0 67

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Trans Lemak

0.00 g22.00 g

0 162

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asam lemak

0.01 g21.00 g

0 48

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monounsaturated lemak

0.20 g10.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg325.00 mg

0 325

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vitamins

vitamin A

0.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.09 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg1.20 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg1.20 mg

0 7.7

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vitamin D

0.00 IU2.60 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg3.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg1.80 μg

0 30.3

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Minerals

calcium

130.00 mg1,705.00 mg

0 1705

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Iron

0.00 mg0.40 mg

0 70

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Magnesium

10.00 mg18.00 mg

0 444

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fosfor

100.00 mg120.00 mg

0 1409

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kalium

150.00 mg626.00 mg

0 1794

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sodium

40.00 mg3,955.00 mg

0 7022.4

👆🏻

seng

0.60 mg0.50 mg

0 7.31

👆🏻

liyane

Water

80.53 g84.35 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Gak oleh pisan nambani ing panas, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Nambah wutah ing anak, Guwarsa sistem imun, mbenakake pencernaan, Intolerants lactose, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

efek antibiotik, Guwarsa sistem imun, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka Cleanser rai alam, moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik kalori, sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

bloating, gas

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Dadiah produk susu fermentasi digawe saka susu banyu rawa. Susu dijupuk saka kebo proses fermentasi ing kontaner pring utawa tabung.