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Processed Cheese vs Quark Nutrition

Processed Cheese
Quark
Quark vs Processed Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
35.00 mg   
34
1.00 mg   
99+
vitamins
  
  
vitamin A
1,131.00 IU   
5
0.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
39
0.04 mg   
23
Vitamin B2 (riboflavin)
0.23 mg   
36
0.30 mg   
27
Vitamin B3 (niacin)
0.08 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
8.00 μg   
28
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.50 μg   
12
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.00 mg   
16
vitamin D
301.00 IU   
1
0.00 IU   
39
Vitamin D (D2 + D3)
7.50 μg   
1
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.80 mg   
11
0.01 mg   
40
Vitamin K (Phylloquinone)
3.64 μg   
6
ora Sumadhiya   
Minerals
  
  
calcium
772.80 mg   
8
130.00 mg   
99+
Iron
0.26 mg   
39
0.00 mg   
99+
Magnesium
37.80 mg   
11
10.00 mg   
99+
fosfor
718.20 mg   
6
100.00 mg   
99+
kalium
297.00 mg   
18
150.00 mg   
99+
sodium
1,705.00 mg   
5
40.00 mg   
99+
seng
3.90 mg   
6
0.60 mg   
38
liyane
  
  
Water
39.61 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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