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Processed Cheese vs Kumis Nutrition

Processed Cheese
Kumis
Kumis vs Processed Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
35.00 mg  
34
20.00 mg  
99+
vitamins
  
  
vitamin A
1,131.00 IU  
5
40.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
39
0.02 mg  
36
Vitamin B2 (riboflavin)
0.23 mg  
37
0.14 mg  
99+
Vitamin B3 (niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.01 mg  
99+
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
12.00 μg  
28
Vitamin B12 (Cobalamin)
1.50 μg  
12
0.40 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
3.60 mg  
5
vitamin D
301.00 IU  
1
3.20 IU  
37
Vitamin D (D2 + D3)
7.50 μg  
1
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
0.05 mg  
99+
Vitamin K (Phylloquinone)
3.64 μg  
7
0.10 μg  
32
Minerals
  
  
calcium
772.80 mg  
8
220.00 mg  
40
Iron
0.26 mg  
99+
1.12 mg  
12
Magnesium
37.80 mg  
12
13.00 mg  
36
fosfor
718.20 mg  
6
98.00 mg  
99+
kalium
297.00 mg  
21
91.00 mg  
99+
sodium
1,705.00 mg  
5
150.00 mg  
99+
seng
3.90 mg  
6
0.14 mg  
99+
liyane
  
  
Water
39.61 g  
56.80 g  
kafein
0.00 g  
0.00 g  
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