Port de salut Cheese

Cottage Cheese

Port de salut Cheese vs Cottage Cheese

Port de salut Cheese

Cottage Cheese

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kalori

Kalori ing 1 tuwung

352.00 Kcal206.00 Kcal

50 1927

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kalori

352.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

103.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

-206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.78 g11.12 g

0 215

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karbohidrat

0.57 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.57 g2.67 g

0 54.08

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lemak

28.20 g4.30 g

0.1 175

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Content lemak

-4 %

0 100

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jenuh Lemak

22.03 g1.72 g

0 67

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Trans Lemak

162.00 g0.00 g

0 162

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asam lemak

0.96 g0.12 g

0 48

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monounsaturated lemak

12.33 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg17.00 mg

0 325

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vitamins

vitamin A

1,092.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

21.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 μg0.00 μg

0 30.3

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Minerals

calcium

650.00 mg83.00 mg

0 1705

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Iron

0.43 mg0.07 mg

0 70

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Magnesium

24.00 mg8.00 mg

0 444

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fosfor

360.00 mg159.00 mg

0 1409

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kalium

136.00 mg104.00 mg

0 1794

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sodium

534.00 mg364.00 mg

0 7022.4

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seng

2.60 mg0.40 mg

0 7.31

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liyane

Water

45.45 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Ngalangi waos bosok, Nglindhungi penyakit Periodontal, Nglindhungi marang penyakit jantung, menehi energi, nyuda Osteoporosis

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin