Kalori ing 1 tuwung
-150.00 Kcal
50
1927
👆🏻
kalori
328.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
102.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
717.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
-78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.00 g2.00 g
0
215
👆🏻
karbohidrat
6.00 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.00 g9.78 g
0
54.08
👆🏻
lemak
33.00 g4.95 g
0.1
175
👆🏻
Content lemak
-10 %
0
100
👆🏻
jenuh Lemak
22.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.00 g0.52 g
0
48
👆🏻
monounsaturated lemak
0.00 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
0.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
150.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
-0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
-0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
38.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.50 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.97 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg157.00 mg
0
1705
👆🏻
Iron
-1.00 mg
0
70
👆🏻
Magnesium
2.00 mg0.00 mg
0
444
👆🏻
fosfor
97.00 mg126.00 mg
0
1409
👆🏻
kalium
-108.00 mg
0
1794
👆🏻
sodium
230.00 mg347.00 mg
0
7022.4
👆🏻
seng
-1.00 mg
0
7.31
👆🏻
liyane
Water
-89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Tansah aran lengkap, menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik kalori
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
- máslo Pomazánkové produk tradisional Ceko lan Slovak biasa.
Iku nyebarake digawe saka ora nguntungke krim, susu wêdakakêna lan bubuk buttermilk.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
-
Ya
asal
Czech Republic
Turkey
Bantu Size
100
100
Úa
butter, Emmental, Bawang Putih, parsley, Ora nguntungke krim, butter Nyebar tanpa roso
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, Pan, stirrer
Bowl
wektu Duration
Wektu Preparation
20- 30 menit
15 20 menit
Wektu Cooking
10
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
1- 2 minggu
1 day