Peanut Butter

Yogurt

Peanut Butter vs Yogurt

Peanut Butter

Yogurt

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1 kalori

1.1 kalori

598.00 Kcal59.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcal134.00 Kcal

70 1628

1.3 Kalori 1 tbsp

96.00 Kcal9.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya17.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g5.00 g

0 215

1.8 karbohidrat

22.31 g3.60 g

0 205

1.8.1 serat

5.00 g0.00 g

0 10.3

1.8.2 Sugar

10.49 g3.24 g

0 54.08

1.9 lemak

3.50 g0.39 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya3 %

1 91

1.9.2 jenuh Lemak

3.50 g0.12 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU4.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

13.11 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

87.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.75 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

9.10 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

49.00 mg110.00 mg

0 1705

2.4.2 Iron

1.74 mg0.07 mg

0 70

2.4.3 Magnesium

168.00 mg11.00 mg

0 444

2.4.4 fosfor

335.00 mg135.00 mg

0 1409

2.4.5 kalium

558.00 mg141.00 mg

0 1794

2.4.6 sodium

426.00 mg36.00 mg

0 7022.4

2.4.7 seng

2.51 mg0.52 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g85.10 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

4 apa

4.1 apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

4.1.1 warna

Brown

putih

4.1.2 roso

ono krime, nutty

ono krime

4.1.3 Aroma

nutty

Fresh

4.1.4 vegetarian

Ora

4.2 asal

American

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers

susu, Salt, cukà

5.2.1 fermentasi Agent

Not Applicable

Not Available

5.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

Bowl, Pan, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

10 menit

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

68.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

Around 3 months

3- 5 days

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