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Peanut Butter
Peanut Butter

Yogurt
Yogurt



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Peanut Butter vs Yogurt

kalori

Kalori ing 1 tuwung

1,543.00 Kcal134.00 Kcal
50 1927
👆🏻

kalori

598.00 Kcal59.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

96.00 Kcal9.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

188.00 Kcal17.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

-59.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

22.21 g5.00 g
0 215
👆🏻

karbohidrat

22.31 g3.60 g
0 205
👆🏻

serat

5.00 g0.00 g
0 10.3
👆🏻

Sugar

10.49 g3.24 g
0 54.08
👆🏻

lemak

3.50 g0.39 g
0.1 175
👆🏻

Content lemak

-3 %
0 100
👆🏻

jenuh Lemak

3.50 g0.12 g
0 67
👆🏻

Trans Lemak

2.00 g0.00 g
0 162
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asam lemak

1.00 g0.01 g
0 48
👆🏻

monounsaturated lemak

0.25 g0.05 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

2.50 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

0.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.15 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

13.11 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.44 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

87.00 μg7.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.75 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

9.10 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

49.00 mg110.00 mg
0 1705
👆🏻

Iron

1.74 mg0.07 mg
0 70
👆🏻

Magnesium

168.00 mg11.00 mg
0 444
👆🏻

fosfor

335.00 mg135.00 mg
0 1409
👆🏻

kalium

558.00 mg141.00 mg
0 1794
👆🏻

sodium

426.00 mg36.00 mg
0 7022.4
👆🏻

seng

2.51 mg0.52 mg
0 7.31
👆🏻

liyane

Water

0.25 g85.10 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

warna

Brown
putih

roso

ono krime, nutty
ono krime

Aroma

nutty
Fresh

vegetarian

Ya
Ora

asal

American
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

Carane nggawe

Bantu Size

100
100

Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers
susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
Bowl, Pan, stirrer

wektu Duration

Wektu Preparation

10 menit
8- 10 jam

Wektu Cooking

5
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

68.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

Around 3 months
3- 5 days