Peanut Butter

Swiss Cheese

Peanut Butter vs Swiss Cheese fakta

Peanut Butter

Swiss Cheese

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1 kalori

1.1 kalori

598.00 Kcal393.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcal519.00 Kcal

70 1628

1.3 Kalori 1 tbsp

96.00 Kcal59.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya111.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g26.96 g

0 215

1.8 karbohidrat

22.31 g1.44 g

0 205

1.8.1 serat

5.00 g0.00 g

0 10.3

1.8.2 Sugar

10.49 g0.00 g

0 54.08

1.9 lemak

3.50 g30.99 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g18.23 g

0 67

1.9.3 Trans Lemak

2.00 g2.00 g

0 162

1.9.4 asam lemak

1.00 g1.34 g

0 48

1.9.5 monounsaturated lemak

0.25 g8.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg92.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

13.11 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

87.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg3.06 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

9.10 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg1.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

49.00 mg890.00 mg

0 1705

2.4.2 Iron

1.74 mg0.13 mg

0 70

2.4.3 Magnesium

168.00 mg33.00 mg

0 444

2.4.4 fosfor

335.00 mg574.00 mg

0 1409

2.4.5 kalium

558.00 mg574.00 mg

0 1794

2.4.6 sodium

426.00 mg187.00 mg

0 7022.4

2.4.7 seng

2.51 mg4.37 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g37.63 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

4.1.1 warna

Brown

Pale kuning

4.1.2 roso

ono krime, nutty

nutty, manis

4.1.3 Aroma

nutty

fruity, kuwat

4.1.4 vegetarian

4.2 asal

American

Swiss

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

5.4 wektu Duration

5.4.1 Wektu Preparation

10 menit

3- 4 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

2 - 4 minggu

5.5 Panyimpenan lan Beting Life