Peanut Butter

Romano Cheese

Peanut Butter vs Romano Cheese

Peanut Butter

Romano Cheese

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1 kalori

1.1 kalori

598.00 Kcal387.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

96.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya110.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g31.80 g

0 215

1.8 karbohidrat

22.31 g3.63 g

0 205

1.8.1 serat

5.00 g0.00 g

0 10.3

1.8.2 Sugar

10.49 g0.73 g

0 54.08

1.9 lemak

3.50 g26.94 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g17.12 g

0 67

1.9.3 Trans Lemak

2.00 gora Sumadhiya

0 162

1.9.4 asam lemak

1.00 g0.59 g

0 48

1.9.5 monounsaturated lemak

0.25 g7.84 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg104.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU415.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.37 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

13.11 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.09 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

87.00 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg1.12 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

9.10 mg0.23 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg2.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

49.00 mg1,064.00 mg

0 1705

2.4.2 Iron

1.74 mg0.77 mg

0 70

2.4.3 Magnesium

168.00 mg41.00 mg

0 444

2.4.4 fosfor

335.00 mg760.00 mg

0 1409

2.4.5 kalium

558.00 mg86.00 mg

0 1794

2.4.6 sodium

426.00 mg1,433.00 mg

0 7022.4

2.4.7 seng

2.51 mg2.58 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g30.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

apik sumber saka protèin, sumber apik saka Calcium

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.

4.1.1 warna

Brown

Pale kuning

4.1.2 roso

ono krime, nutty

Mild, Sharp, tangy

4.1.3 Aroma

nutty