Peanut Butter

Quark

Peanut Butter vs Quark

Peanut Butter

Quark

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kalori

Kalori ing 1 tuwung

1,543.00 Kcal215.00 Kcal

50 1927

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kalori

598.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

96.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

188.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

-265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

22.21 g14.10 g

0 215

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karbohidrat

22.31 g3.50 g

0 205

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serat

5.00 g0.00 g

0 10.3

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Sugar

10.49 g3.50 g

0 54.08

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lemak

3.50 g10.60 g

0.1 175

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Content lemak

-20 %

0 100

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jenuh Lemak

3.50 g7.00 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.01 g

0 48

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monounsaturated lemak

0.25 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg1.00 mg

0 325

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vitamins

vitamin A

0.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.15 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

13.11 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.44 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

87.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

9.10 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg1.10 μg

0 30.3

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Minerals

calcium

49.00 mg130.00 mg

0 1705

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Iron

1.74 mg0.00 mg

0 70

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Magnesium

168.00 mg10.00 mg

0 444

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fosfor

335.00 mg100.00 mg

0 1409

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kalium

558.00 mg150.00 mg

0 1794

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sodium

426.00 mg40.00 mg

0 7022.4

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seng

2.51 mg0.60 mg

0 7.31

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liyane

Water

0.25 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.