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Quark
Quark

Margarine
Margarine



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kalori

Kalori ing 1 tuwung

215.00 Kcal1,887.00 Kcal
50 1927
👆🏻

kalori

0.08 Kcal0.00 Kcal
0 904
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Kalori 1 tbsp

25.00 Kcal102.00 Kcal
2 133
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Kalori ing 1 oz

64.00 Kcal188.00 Kcal
10 717
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Kalori ing 1 irisan

265.00 Kcal188.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

14.10 g0.00 g
0 215
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karbohidrat

3.50 g12.00 g
0 205
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serat

0.00 g2.50 g
0 10.3
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Sugar

3.50 g1.50 g
0 54.08
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lemak

10.60 g3.50 g
0.1 175
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Content lemak

20 %80 %
0 100
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jenuh Lemak

7.00 g3.50 g
0 67
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Trans Lemak

0.00 g2.00 g
0 162
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asam lemak

0.01 g1.00 g
0 48
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monounsaturated lemak

0.20 g0.25 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

1.00 mg2.50 mg
0 325
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vitamins

vitamin A

0.00 IU2.50 IU
0 2499
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Vitamin B1 (thiamin)

0.04 mg3.50 mg
0 3.5
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Vitamin B2 (riboflavin)

0.30 mg0.25 mg
0 2.017
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Vitamin B3 (niacin)

0.50 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

19.00 μg2.50 μg
0 87
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Vitamin B12 (Cobalamin)

0.70 μg0.35 μg
0 4.03
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Vitamin C (asam Ascorbic)

1.00 mg4.50 mg
0 7.7
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vitamin D

0.00 IU0.25 IU
0 301
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Vitamin D (D2 + D3)

0.00 μg2.50 μg
0 7.5
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Vitamin E (Alpha- tocopherol)

0.01 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

1.10 μg4.25 μg
0 30.3
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Minerals

calcium

130.00 mg0.25 mg
0 1705
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Iron

0.00 mg5.25 mg
0 70
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Magnesium

10.00 mg3.25 mg
0 444
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fosfor

100.00 mg2.50 mg
0 1409
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kalium

150.00 mg0.25 mg
0 1794
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sodium

40.00 mg1.25 mg
0 7022.4
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seng

0.60 mg0.25 mg
0 7.31
👆🏻

liyane

Water

80.53 g0.25 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun
panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

-
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Margarin minangka panyebaran sing digawe saka lenga sayur-sayuran, banyu, lan kadhangkala susu. Iki digunakake minangka pengganti mentega.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Jerman
Eropah, Yunani, Italia

Carane nggawe

Bantu Size

100
100

Úa

buttermilk, susu
telusur cethek, stirrer Kayu lan sendok kayu-kayuan

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, stirrer
2 Bowls, sauce pan, stirrer

wektu Duration

Wektu Preparation

24-36 jam
15 20 menit

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

86.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
2- 3 minggu