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Neufchatel Cheese vs Yak Milk Nutrition

Neufchatel Cheese
Yak Milk
Yak Milk vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
21.00 mg  
99+
220.00 mg  
2
vitamins
  
  
vitamin A
841.00 IU  
21
60.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
34
0.03 mg  
27
Vitamin B2 (riboflavin)
0.16 mg  
99+
0.15 mg  
99+
Vitamin B3 (niacin)
0.21 mg  
28
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
11.00 μg  
29
Vitamin B12 (Cobalamin)
0.30 μg  
99+
0.90 μg  
24
Vitamin C (asam Ascorbic)
0.00 mg  
38
1.40 mg  
21
vitamin D
10.00 IU  
31
0.50 IU  
99+
Vitamin D (D2 + D3)
0.30 μg  
15
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.40 mg  
24
0.03 mg  
99+
Vitamin K (Phylloquinone)
1.70 μg  
19
0.10 μg  
32
Minerals
  
  
calcium
117.00 mg  
99+
1,545.45 mg  
2
Iron
0.13 mg  
99+
0.57 mg  
24
Magnesium
10.00 mg  
99+
154.10 mg  
6
fosfor
138.00 mg  
99+
922.04 mg  
4
kalium
152.00 mg  
99+
204.00 mg  
30
sodium
334.00 mg  
32
0.00 mg  
99+
seng
0.82 mg  
38
7.31 mg  
1
liyane
  
  
Water
63.11 g  
83.00 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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