Kalori ing 1 tuwung
253.00 Kcal110.00 Kcal
50
1927
👆🏻
kalori
253.00 Kcal83.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
70.00 Kcal30.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
72.00 Kcal30.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
253.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
9.15 g3.05 g
0
215
👆🏻
karbohidrat
3.59 g10.58 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.19 g14.00 g
0
54.08
👆🏻
lemak
22.78 g3.29 g
0.1
175
👆🏻
Content lemak
23 %3 %
0
100
👆🏻
jenuh Lemak
0.28 g1.00 g
0
67
👆🏻
Trans Lemak
21.00 g0.00 g
0
162
👆🏻
asam lemak
21.00 g1.00 g
0
48
👆🏻
monounsaturated lemak
21.00 g2.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
21.00 mg27.00 mg
0
325
👆🏻
vitamins
vitamin A
841.00 IU33.42 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.13 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.21 mg0.11 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg6.08 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.23 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg2.21 mg
0
7.7
👆🏻
vitamin D
10.00 IU0.22 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.40 mg0.09 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.70 μg1.62 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg101.39 mg
0
1705
👆🏻
Iron
0.13 mg0.06 mg
0
70
👆🏻
Magnesium
10.00 mg9.64 mg
0
444
👆🏻
fosfor
138.00 mg85.70 mg
0
1409
👆🏻
kalium
152.00 mg142.14 mg
0
1794
👆🏻
sodium
334.00 mg38.84 mg
0
7022.4
👆🏻
seng
0.82 mg0.39 mg
0
7.31
👆🏻
liyane
Water
63.11 g91.20 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Menehi kulit mencorong lan sampurna
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
apik sumber saka protèin, sumber apik saka Calcium
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Neufchatel punika keju susu sapi french, sing wis susunan alus.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
putih
-
roso
Mushroomy, nutty, salty, Sharp
-
Aroma
mambu ora nguntungke
-
vegetarian
Ora
Ya
asal
France
Eropah, Yunani, Italia
Bantu Size
100
100
Úa
susu sapi, rennet, budaya wiwitan
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
15 20 menit
10- 15 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F45.00 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
3- 5 days