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Bulgarian Yogurt vs Romano Cheese Nutrition

Bulgarian Yogurt
Romano Cheese
Romano Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
104.00 mg   
8
vitamins
  
  
vitamin A
40.00 IU   
99+
415.00 IU   
40
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
24
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.37 mg   
19
Vitamin B3 (niacin)
ora Sumadhiya   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.09 mg   
17
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
7.00 μg   
30
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.12 μg   
19
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29
vitamin D
150.00 IU   
3
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.23 mg   
26
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.20 μg   
14
Minerals
  
  
calcium
275.00 mg   
36
1,064.00 mg   
4
Iron
0.00 mg   
99+
0.77 mg   
17
Magnesium
ora Sumadhiya   
41.00 mg   
10
fosfor
ora Sumadhiya   
760.00 mg   
5
kalium
ora Sumadhiya   
86.00 mg   
99+
sodium
105.00 mg   
99+
1,433.00 mg   
7
seng
ora Sumadhiya   
2.58 mg   
22
liyane
  
  
Water
ora Sumadhiya   
30.91 g   
kafein
0.00 g   
0.00 g   
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