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Monterey Cheese vs Strained Yogurt Nutrition

Monterey Cheese
Strained Yogurt
Strained Yogurt vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
89.00 mg  
18
5.00 mg  
99+
vitamins
  
  
vitamin A
769.00 IU  
24
111.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
39
0.04 mg  
24
Vitamin B2 (riboflavin)
0.39 mg  
16
0.24 mg  
36
Vitamin B3 (niacin)
0.09 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.83 μg  
25
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.70 mg  
28
vitamin D
22.00 IU  
24
0.00 IU  
99+
Vitamin D (D2 + D3)
0.60 μg  
11
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.26 mg  
31
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.50 μg  
13
0.00 μg  
33
Minerals
  
  
calcium
746.00 mg  
10
88.00 mg  
99+
Iron
0.72 mg  
20
0.07 mg  
99+
Magnesium
27.00 mg  
20
10.00 mg  
99+
fosfor
444.00 mg  
20
109.00 mg  
99+
kalium
81.00 mg  
99+
129.00 mg  
99+
sodium
600.00 mg  
25
33.00 mg  
99+
seng
3.00 mg  
15
0.41 mg  
99+
liyane
  
  
Water
41.01 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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