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Milk vs Peanut Butter Nutrition

Milk
Peanut Butter
Peanut Butter vs Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
2.50 mg  
99+
vitamins
  
  
vitamin A
47.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
36
0.15 mg  
8
Vitamin B2 (riboflavin)
0.19 mg  
99+
0.19 mg  
99+
Vitamin B3 (niacin)
0.09 mg  
99+
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.44 mg  
3
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
87.00 μg  
1
Vitamin B12 (Cobalamin)
0.47 μg  
35
0.00 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
1.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
9.10 mg  
2
Vitamin K (Phylloquinone)
0.10 μg  
32
0.30 μg  
29
Minerals
  
  
calcium
125.00 mg  
99+
49.00 mg  
99+
Iron
0.03 mg  
99+
1.74 mg  
9
Magnesium
11.00 mg  
99+
168.00 mg  
5
fosfor
95.00 mg  
99+
335.00 mg  
30
kalium
150.00 mg  
99+
558.00 mg  
7
sodium
44.00 mg  
99+
426.00 mg  
29
seng
0.42 mg  
99+
2.51 mg  
25
liyane
  
  
Water
89.92 g  
0.25 g  
kafein
0.00 g  
0.00 g  
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