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Milk vs Colby Cheese Nutrition

Milk
Colby Cheese
Colby Cheese vs Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
95.00 mg  
13
vitamins
  
  
vitamin A
47.00 IU  
99+
994.00 IU  
15
Vitamin B1 (thiamin)
0.02 mg  
36
0.02 mg  
39
Vitamin B2 (riboflavin)
0.19 mg  
99+
0.38 mg  
19
Vitamin B3 (niacin)
0.09 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
23
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
18.00 μg  
20
Vitamin B12 (Cobalamin)
0.47 μg  
35
0.83 μg  
25
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
1.00 IU  
99+
24.00 IU  
21
Vitamin D (D2 + D3)
0.00 μg  
19
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.28 mg  
29
Vitamin K (Phylloquinone)
0.10 μg  
32
2.70 μg  
11
Minerals
  
  
calcium
125.00 mg  
99+
685.00 mg  
15
Iron
0.03 mg  
99+
0.76 mg  
19
Magnesium
11.00 mg  
99+
26.00 mg  
22
fosfor
95.00 mg  
99+
457.00 mg  
17
kalium
150.00 mg  
99+
127.00 mg  
99+
sodium
44.00 mg  
99+
604.00 mg  
24
seng
0.42 mg  
99+
3.07 mg  
14
liyane
  
  
Water
89.92 g  
38.20 g  
kafein
0.00 g  
0.00 g  
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