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Diet Biasa Kula

Matzoon vs Urda Nutrition

Matzoon
Urda
Urda vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
31.00 mg   
36
vitamins
  
  
vitamin A
ora Sumadhiya   
384.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
35
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.19 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.02 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
13.00 μg   
20
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.29 μg   
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
6.00 IU   
28
Vitamin D (D2 + D3)
ora Sumadhiya   
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.07 mg   
37
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.70 μg   
22
Minerals
  
  
calcium
ora Sumadhiya   
272.00 mg   
37
Iron
ora Sumadhiya   
0.44 mg   
28
Magnesium
ora Sumadhiya   
15.00 mg   
31
fosfor
ora Sumadhiya   
183.00 mg   
37
kalium
ora Sumadhiya   
125.00 mg   
99+
sodium
ora Sumadhiya   
99.00 mg   
99+
seng
ora Sumadhiya   
1.34 mg   
28
liyane
  
  
Water
87.53 g   
74.41 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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