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Smetana
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Matzoon vs Smetana

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kalori

Kalori ing 1 tuwung

147.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

0.06 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

43.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

425.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.80 g2.50 g
0 215
👆🏻

karbohidrat

3.60 g2.40 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.80 g2.40 g
0 54.08
👆🏻

lemak

3.20 g30.00 g
0.1 175
👆🏻

Content lemak

2 %25 %
0 100
👆🏻

jenuh Lemak

1.80 g18.20 g
0 67
👆🏻

Trans Lemak

0.10 g0.40 g
0 162
👆🏻

asam lemak

0.20 g1.10 g
0 48
👆🏻

monounsaturated lemak

0.80 g9.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

14.00 mg90.00 mg
0 325
👆🏻

vitamins

vitamin A

58.00 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.18 mg0.40 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

14.00 μg10.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 μg0.40 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

2.50 mg1.00 mg
0 7.7
👆🏻

vitamin D

1.20 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.30 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.15 mg0.90 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

120.00 mg80.00 mg
0 1705
👆🏻

Iron

0.40 mg0.10 mg
0 70
👆🏻

Magnesium

10.00 mg9.00 mg
0 444
👆🏻

fosfor

113.00 mg60.00 mg
0 1409
👆🏻

kalium

396.00 mg100.00 mg
0 1794
👆🏻

sodium

-30.00 mg
0 7022.4
👆🏻

seng

0.64 mg0.30 mg
0 7.31
👆🏻

liyane

Water

87.53 g63.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

-
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

-
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

-
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

-
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

-
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Matzoon produk susu fermentasi asal Armenia.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

-
-

roso

-
ora nguntungke

Aroma

-
milky

vegetarian

-
Ya

asal

American
Rusia

Carane nggawe

Bantu Size

450
100

Úa

susu 1/2 liter, ragi
Pasteurized Cream Heavy, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, Bowl, microwave, sauce pan, stirrer
Bowl

wektu Duration

Wektu Preparation

3- 4 jam
24-36 jam

Wektu Cooking

15
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

-
10 kanggo 14 dina