Matzoon

Lassi

Matzoon vs Lassi Nutrition

Matzoon

Lassi

Add ⊕

Nutrition

Bantu Size

100

kolesterol

14.00 mg27.00 mg

0 325

👆🏻

vitamins

vitamin A

58.00 IU33.42 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.18 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

14.00 μg6.08 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 μg0.23 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

2.50 mg2.21 mg

0 7.7

👆🏻

vitamin D

1.20 IU0.22 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.30 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.15 mg0.09 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg1.62 μg

0 30.3

👆🏻

Minerals

calcium

120.00 mg101.39 mg

0 1705

👆🏻

Iron

0.40 mg0.06 mg

0 70

👆🏻

Magnesium

10.00 mg9.64 mg

0 444

👆🏻

fosfor

113.00 mg85.70 mg

0 1409

👆🏻

kalium

396.00 mg142.14 mg

0 1794

👆🏻

sodium

-38.84 mg

0 7022.4

👆🏻

seng

0.64 mg0.39 mg

0 7.31

👆🏻

liyane

Water

87.53 g91.20 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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