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Matzoon vs Cottage Cheese Nutrition

Matzoon
Cottage Cheese
Cottage Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
17.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
140.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
30
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.16 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
12.00 μg   
23
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.43 μg   
35
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
3.00 IU   
30
Vitamin D (D2 + D3)
ora Sumadhiya   
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.08 mg   
36
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
ora Sumadhiya   
83.00 mg   
99+
Iron
ora Sumadhiya   
0.07 mg   
99+
Magnesium
ora Sumadhiya   
8.00 mg   
99+
fosfor
ora Sumadhiya   
159.00 mg   
38
kalium
ora Sumadhiya   
104.00 mg   
99+
sodium
ora Sumadhiya   
364.00 mg   
30
seng
ora Sumadhiya   
0.40 mg   
99+
liyane
  
  
Water
87.53 g   
79.79 g   
kafein
0.00 g   
0.00 g   
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