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Diet Biasa Kula

Matzoon vs Cheese Nutrition

Matzoon
Cheese
Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
100.00 mg   
10
vitamins
  
  
vitamin A
ora Sumadhiya   
945.00 IU   
18
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
39
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.23 mg   
36
Vitamin B3 (niacin)
ora Sumadhiya   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
8.00 μg   
28
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.50 μg   
12
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
23.00 IU   
19
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.80 mg   
11
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.60 μg   
10
Minerals
  
  
calcium
ora Sumadhiya   
1,045.00 mg   
5
Iron
ora Sumadhiya   
0.63 mg   
22
Magnesium
ora Sumadhiya   
26.00 mg   
19
fosfor
ora Sumadhiya   
641.00 mg   
7
kalium
ora Sumadhiya   
132.00 mg   
99+
sodium
ora Sumadhiya   
1,671.00 mg   
6
seng
ora Sumadhiya   
2.49 mg   
24
liyane
  
  
Water
87.53 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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