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Matzoon vs Cheese Nutrition

Matzoon
Cheese
Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
100.00 mg  
10
vitamins
  
  
vitamin A
58.00 IU  
99+
945.00 IU  
18
Vitamin B1 (thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (riboflavin)
0.18 mg  
99+
0.23 mg  
37
Vitamin B3 (niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
8.00 μg  
33
Vitamin B12 (Cobalamin)
0.30 μg  
99+
1.50 μg  
12
Vitamin C (asam Ascorbic)
2.50 mg  
11
0.00 mg  
38
vitamin D
1.20 IU  
99+
23.00 IU  
23
Vitamin D (D2 + D3)
0.30 μg  
15
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.15 mg  
39
0.80 mg  
15
Vitamin K (Phylloquinone)
0.10 μg  
32
2.60 μg  
12
Minerals
  
  
calcium
120.00 mg  
99+
1,045.00 mg  
5
Iron
0.40 mg  
32
0.63 mg  
23
Magnesium
10.00 mg  
99+
26.00 mg  
22
fosfor
113.00 mg  
99+
641.00 mg  
7
kalium
396.00 mg  
14
132.00 mg  
99+
sodium
-  
1,671.00 mg  
6
seng
0.64 mg  
99+
2.49 mg  
26
liyane
  
  
Water
87.53 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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