Matzoon

Buttermilk

Matzoon vs Buttermilk

Matzoon

Buttermilk

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kalori

Kalori ing 1 tuwung

147.00 Kcal98.00 Kcal

50 1927

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kalori

0.06 Kcal62.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal2.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal13.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal40.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g3.21 g

0 215

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karbohidrat

3.60 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

5.80 g1.50 g

0 54.08

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lemak

3.20 g3.50 g

0.1 175

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Content lemak

2 %2 %

0 100

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jenuh Lemak

1.80 g1.90 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.20 g0.20 g

0 48

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monounsaturated lemak

0.80 g0.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg2.50 mg

0 325

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vitamins

vitamin A

58.00 IU165.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg0.00 mg

0 7.7

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vitamin D

1.20 IU52.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

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Minerals

calcium

120.00 mg115.00 mg

0 1705

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Iron

0.40 mg0.03 mg

0 70

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Magnesium

10.00 mg10.00 mg

0 444

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fosfor

113.00 mg85.00 mg

0 1409

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kalium

396.00 mg135.00 mg

0 1794

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sodium

-105.00 mg

0 7022.4

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seng

0.64 mg0.38 mg

0 7.31

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liyane

Water

87.53 g87.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics