Lassi

Qurut

Lassi vs Qurut fakta

Lassi

Qurut

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

83.00 Kcal886.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g8.00 g

0 215

1.8 karbohidrat

10.58 g28.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya8.00 g

0 54.08

1.9 lemak

3.29 g80.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g12.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g48.00 g

0 48

1.9.5 monounsaturated lemak

2.00 g20.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg45.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IUora Sumadhiya

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mgora Sumadhiya

0 7.7

2.3.9 vitamin D

0.22 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mgora Sumadhiya

0 1705

2.4.2 Iron

0.06 mgora Sumadhiya

0 70

2.4.3 Magnesium

9.64 mgora Sumadhiya

0 444

2.4.4 fosfor

85.70 mgora Sumadhiya

0 1409

2.4.5 kalium

142.14 mg407.00 mg

0 1794

2.4.6 sodium

38.84 mg1,807.00 mg

0 7022.4

2.4.7 seng

0.39 mgora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Unknown

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Unknown

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Unknown

3.2.2 Perawatan Rambut

ora ditrapake

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Unknown

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Urut saka keju

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah, Yunani, Italia

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 1/4 cangkir gula, susu, yogurt

Salt, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cardamom, jar kaca, stirrer

wadhah

5.4 wektu Duration