Kalori ing 1 tuwung
110.00 Kcal117.00 Kcal
50
1927
👆🏻
kalori
83.00 Kcal886.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
30.00 Kcal12.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
30.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal-
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.05 g8.00 g
0
215
👆🏻
karbohidrat
10.58 g28.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g8.00 g
0
54.08
👆🏻
lemak
3.29 g80.00 g
0.1
175
👆🏻
Content lemak
3 %10 %
0
100
👆🏻
jenuh Lemak
1.00 g12.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.00 g48.00 g
0
48
👆🏻
monounsaturated lemak
2.00 g20.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.00 mg45.00 mg
0
325
👆🏻
vitamins
vitamin A
33.42 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.13 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
6.08 μg64.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 μg1.20 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.21 mg0.80 mg
0
7.7
👆🏻
vitamin D
0.22 IU15.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
101.39 mg117.00 mg
0
1705
👆🏻
Iron
0.06 mg0.30 mg
0
70
👆🏻
Magnesium
9.64 mg8.00 mg
0
444
👆🏻
fosfor
85.70 mg102.00 mg
0
1409
👆🏻
kalium
142.14 mg407.00 mg
0
1794
👆🏻
sodium
38.84 mg1,807.00 mg
0
7022.4
👆🏻
seng
0.39 mg3.20 mg
0
7.31
👆🏻
liyane
Water
91.20 g75.60 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
-
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
-
alergi
Gejala alergi
-
-
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Urut saka keju
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah, Yunani, Italia
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Bantu Size
100
3
Úa
1 1/4 cangkir gula, susu, yogurt
Salt, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
wadhah
wektu Duration
Wektu Preparation
10- 15 menit
sawetara dina ing srengenge
Wektu Cooking
-
180
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F32.00 ° F
-20
383
👆🏻
beting Life
3- 5 days
Around 6 months