Lassi

Frozen Yogurt

Lassi vs Frozen Yogurt

Lassi

Frozen Yogurt

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kalori

Kalori ing 1 tuwung

110.00 Kcal221.00 Kcal

50 1927

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kalori

83.00 Kcal139.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal16.00 Kcal

2 133

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Kalori ing 1 oz

30.00 Kcal32.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal159.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.05 g8.00 g

0 215

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karbohidrat

10.58 g21.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g21.00 g

0 54.08

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lemak

3.29 g2.50 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

1.00 g1.51 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.07 g

0 48

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monounsaturated lemak

2.00 g1.60 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg2.00 mg

0 325

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vitamins

vitamin A

33.42 IU122.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.05 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

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vitamin D

0.22 IU2.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.09 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.20 μg

0 30.3

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Minerals

calcium

101.39 mg200.00 mg

0 1705

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Iron

0.06 mg0.00 mg

0 70

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Magnesium

9.64 mg7.00 mg

0 444

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fosfor

85.70 mg62.00 mg

0 1409

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kalium

142.14 mg108.00 mg

0 1794

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sodium

38.84 mg45.00 mg

0 7022.4

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seng

0.39 mg0.19 mg

0 7.31

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liyane

Water

91.20 g68.08 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Intolerants lactose, Best kanggo bobot mundhut

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Intolerants lactose, Best kanggo bobot mundhut

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sedheng lemak

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.