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Diet Biasa Kula

Kumis vs Yogurt Nutrition

Kumis
Yogurt
Yogurt vs Kumis Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
20.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
40.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
33
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.28 mg   
31
Vitamin B3 (niacin)
ora Sumadhiya   
0.21 mg   
21
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.06 mg   
29
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
7.00 μg   
30
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.75 μg   
24
Vitamin C (asam Ascorbic)
3.60 mg   
5
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.01 mg   
40
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
220.00 mg   
40
110.00 mg   
99+
Iron
1.12 mg   
12
0.07 mg   
99+
Magnesium
ora Sumadhiya   
11.00 mg   
38
fosfor
ora Sumadhiya   
135.00 mg   
99+
kalium
ora Sumadhiya   
141.00 mg   
99+
sodium
150.00 mg   
99+
36.00 mg   
99+
seng
ora Sumadhiya   
0.52 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
85.10 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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