Kulfi

Paneer

Kulfi vs Paneer

Kulfi

Paneer

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kalori

Kalori ing 1 tuwung

276.00 Kcal79.90 Kcal

50 1927

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kalori

180.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

91.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

192.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

250.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g18.30 g

0 215

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karbohidrat

25.00 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

21.00 g5.50 g

0 54.08

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lemak

9.00 g0.90 g

0.1 175

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Content lemak

15 %1 %

0 100

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jenuh Lemak

5.00 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.50 g0.00 g

0 48

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monounsaturated lemak

6.00 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

25.00 mg4.60 mg

0 325

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vitamins

vitamin A

100.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.10 mg

0 7.7

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vitamin D

0.25 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.10 μg

0 30.3

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Minerals

calcium

0.25 mg127.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg11.90 mg

0 444

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fosfor

2.50 mg101.00 mg

0 1409

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kalium

0.25 mg161.00 mg

0 1794

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sodium

1.25 mg47.50 mg

0 7022.4

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seng

0.25 mg0.50 mg

0 7.31

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liyane

Water

0.25 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Gak oleh pisan nambani ing panas

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing