Khoa

Fontina Cheese

Khoa vs Fontina Cheese

Khoa

Fontina Cheese

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kalori

Kalori ing 1 tuwung

403.00 Kcal513.00 Kcal

50 1927

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kalori

216.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

51.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

380.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

421.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

17.90 g25.60 g

0 215

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karbohidrat

22.90 g1.55 g

0 205

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serat

1.60 g0.00 g

0 10.3

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Sugar

0.00 g1.55 g

0 54.08

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lemak

24.00 g31.14 g

0.1 175

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Content lemak

25 %45 %

0 100

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jenuh Lemak

15.20 g19.20 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.80 g1.65 g

0 48

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monounsaturated lemak

6.60 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.40 mg153.00 mg

0 325

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vitamins

vitamin A

40.86 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.12 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

1.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

-6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.10 mg0.00 mg

0 7.7

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vitamin D

0.50 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

650.00 mg550.00 mg

0 1705

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Iron

6.00 mg0.23 mg

0 70

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Magnesium

37.00 mg14.00 mg

0 444

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fosfor

420.00 mg346.00 mg

0 1409

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kalium

380.00 mg64.00 mg

0 1794

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sodium

270.50 mg800.00 mg

0 7022.4

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seng

1.20 mg3.50 mg

0 7.31

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liyane

Water

20.00 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

bakal utama ing pasugatan manis n desserts

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy