Kefir vs Cuajada fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
88.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
4.52 g
99+
karbohidrat
4.48 g
99+
6.60 g
39
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
6.46 g
99+
lemak
0.93 g
7
4.77 g
31
jenuh Lemak
0.66 g
7
2.86 g
27
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
0.22 g
99+
monounsaturated lemak
0.31 g
99+
1.28 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
16.00 mg
99+
vitamins
vitamin A
569.00 IU
32
99.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
ora Sumadhiya
Vitamin B2 (riboflavin)
0.14 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.15 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
31
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
ora Sumadhiya
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
110.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
ora Sumadhiya
fosfor
105.00 mg
99+
ora Sumadhiya
kalium
164.00 mg
34
131.00 mg
99+
sodium
40.00 mg
99+
100.00 mg
99+
seng
0.46 mg
99+
ora Sumadhiya
liyane
Water
90.07 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
ora Sumadhiya
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
ora Sumadhiya
Perawatan Rambut
Strengthens werna rambute
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik kalori, sumber apik saka Calcium
alergi
Kefir lan Cuajada Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Cuajada roso
Yeasty
ora Sumadhiya
Kefir lan Cuajada Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ora
asal
wilayah lor Kaukasus
Spanyol
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
susu 1/2 liter, Sugar
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wadhah, strainer
wektu Duration
Wektu Preparation
10- 12 jam
1 jam
Wektu Cooking
20
sawetara jam
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
1 Month
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