Kalori ing 1 tuwung
267.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
207.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
57.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
267.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g14.10 g
0
215
👆🏻
karbohidrat
24.00 g3.50 g
0
205
👆🏻
serat
2.50 g0.00 g
0
10.3
👆🏻
Sugar
1.50 g3.50 g
0
54.08
👆🏻
lemak
11.00 g10.60 g
0.1
175
👆🏻
Content lemak
10 %20 %
0
100
👆🏻
jenuh Lemak
7.00 g7.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.50 g0.01 g
0
48
👆🏻
monounsaturated lemak
3.00 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
44.00 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
2.50 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
3.50 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.25 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
3.80 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
2.50 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.35 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
4.50 mg1.00 mg
0
7.7
👆🏻
vitamin D
0.25 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
2.50 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.25 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
4.25 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
0.25 mg130.00 mg
0
1705
👆🏻
Iron
5.25 mg0.00 mg
0
70
👆🏻
Magnesium
3.25 mg10.00 mg
0
444
👆🏻
fosfor
2.50 mg100.00 mg
0
1409
👆🏻
kalium
199.00 mg150.00 mg
0
1794
👆🏻
sodium
80.00 mg40.00 mg
0
7022.4
👆🏻
seng
0.25 mg0.60 mg
0
7.31
👆🏻
liyane
Water
0.25 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
-
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Es krim iku panganan biasa biasane digawe saka barang biasa kaya susu, karo ditambahaké sweeteners, woh-wohan, úa lan roso.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah, Yunani, Italia
Jerman
Bantu Size
100
100
Úa
cereals, coklat, Flavour, woh-wohan, susu, Susu utawa sayur-sayuran lenga, Nuts, Sugar, tipis
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
15 20 menit
24-36 jam
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F86.00 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
7- 10 days