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Gruyere Cheese vs Processed Cheese Nutrition

Gruyere Cheese
Processed Cheese
Processed Cheese vs Gruyere Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
110.00 mg  
7
35.00 mg  
34
vitamins
  
  
vitamin A
948.00 IU  
17
1,131.00 IU  
5
Vitamin B1 (thiamin)
0.06 mg  
15
0.02 mg  
39
Vitamin B2 (riboflavin)
0.28 mg  
31
0.23 mg  
37
Vitamin B3 (niacin)
0.11 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
10.00 μg  
30
8.00 μg  
33
Vitamin B12 (Cobalamin)
1.60 μg  
10
1.50 μg  
12
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
24.00 IU  
21
301.00 IU  
1
Vitamin D (D2 + D3)
0.60 μg  
11
7.50 μg  
1
Vitamin E (Alpha- tocopherol)
0.28 mg  
29
0.80 mg  
15
Vitamin K (Phylloquinone)
2.70 μg  
11
3.64 μg  
7
Minerals
  
  
calcium
1,011.00 mg  
6
772.80 mg  
8
Iron
0.17 mg  
99+
0.26 mg  
99+
Magnesium
36.00 mg  
14
37.80 mg  
12
fosfor
605.00 mg  
8
718.20 mg  
6
kalium
81.00 mg  
99+
297.00 mg  
21
sodium
714.00 mg  
15
1,705.00 mg  
5
seng
3.90 mg  
6
3.90 mg  
6
liyane
  
  
Water
33.19 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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