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 Diet Biasa Kula

Goat Milk vs Custard Nutrition

Goat Milk
Custard
Custard vs Goat Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
11.00 mg  
99+
51.00 mg  
29
vitamins
  
  
vitamin A
198.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (thiamin)
0.05 mg  
17
0.06 mg  
14
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.22 mg  
38
Vitamin B3 (niacin)
0.28 mg  
24
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
31
Vitamin B9 (folic asam, folat | folat)
1.00 μg  
99+
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.07 μg  
99+
0.52 μg  
32
Vitamin C (asam Ascorbic)
1.30 mg  
22
0.10 mg  
37
vitamin D
51.00 IU  
6
47.00 IU  
10
Vitamin D (D2 + D3)
1.30 μg  
5
1.20 μg  
6
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.30 μg  
29
0.20 μg  
31
Minerals
  
  
calcium
134.00 mg  
99+
139.00 mg  
99+
Iron
0.05 mg  
99+
0.51 mg  
27
Magnesium
14.00 mg  
35
16.00 mg  
33
fosfor
111.00 mg  
99+
130.00 mg  
99+
kalium
204.00 mg  
30
207.00 mg  
29
sodium
50.00 mg  
99+
84.00 mg  
99+
seng
0.30 mg  
99+
0.51 mg  
99+
liyane
  
  
Water
88.90 g  
73.45 g  
kafein
0.00 g  
0.00 g  
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