Gjetost Cheese

Quark

Gjetost Cheese vs Quark fakta

Gjetost Cheese

Quark

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal215.00 Kcal

50 1927

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kalori

466.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g14.10 g

0 215

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karbohidrat

42.65 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g3.50 g

0 54.08

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lemak

29.51 g10.60 g

0.1 175

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Content lemak

30 %20 %

0 100

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jenuh Lemak

19.16 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g0.01 g

0 48

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monounsaturated lemak

7.88 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg1.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

0.52 mg130.00 mg

0 1705

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Iron

70.00 mg0.00 mg

0 70

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Magnesium

444.00 mg10.00 mg

0 444

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fosfor

1,409.00 mg100.00 mg

0 1409

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kalium

600.00 mg150.00 mg

0 1794

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sodium

1.14 mg40.00 mg

0 7022.4

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seng

0.00 mg0.60 mg

0 7.31

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liyane

Water

13.44 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.