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Gjetost Cheese vs Matzoon Nutrition

Gjetost Cheese
Matzoon
Matzoon vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
94.00 mg  
14
14.00 mg  
99+
vitamins
  
  
vitamin A
1,113.00 IU  
6
58.00 IU  
99+
Vitamin B1 (thiamin)
0.32 mg  
5
0.03 mg  
27
Vitamin B2 (riboflavin)
1.38 mg  
3
0.18 mg  
99+
Vitamin B3 (niacin)
0.81 mg  
12
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
14.00 μg  
24
Vitamin B12 (Cobalamin)
2.42 μg  
5
0.30 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
2.50 mg  
11
vitamin D
0.00 IU  
99+
1.20 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.00 μg  
33
0.10 μg  
32
Minerals
  
  
calcium
0.52 mg  
99+
120.00 mg  
99+
Iron
70.00 mg  
1
0.40 mg  
32
Magnesium
444.00 mg  
1
10.00 mg  
99+
fosfor
1,409.00 mg  
1
113.00 mg  
99+
kalium
600.00 mg  
5
396.00 mg  
14
sodium
1.14 mg  
99+
-  
seng
0.00 mg  
99+
0.64 mg  
99+
liyane
  
  
Water
13.44 g  
87.53 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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