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Matzoon vs Gjetost Cheese Nutrition

Matzoon
Gjetost Cheese
Gjetost Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
94.00 mg   
14
vitamins
  
  
vitamin A
ora Sumadhiya   
1,113.00 IU   
6
Vitamin B1 (thiamin)
ora Sumadhiya   
0.32 mg   
5
Vitamin B2 (riboflavin)
ora Sumadhiya   
1.38 mg   
3
Vitamin B3 (niacin)
ora Sumadhiya   
0.81 mg   
9
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.27 mg   
7
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.00 μg   
36
Vitamin B12 (Cobalamin)
ora Sumadhiya   
2.42 μg   
5
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
ora Sumadhiya   
0.52 mg   
99+
Iron
ora Sumadhiya   
70.00 mg   
1
Magnesium
ora Sumadhiya   
444.00 mg   
1
fosfor
ora Sumadhiya   
1,409.00 mg   
1
kalium
ora Sumadhiya   
600.00 mg   
5
sodium
ora Sumadhiya   
1.14 mg   
99+
seng
ora Sumadhiya   
0.00 mg   
99+
liyane
  
  
Water
87.53 g   
13.44 g   
kafein
0.00 g   
0.00 g   
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